WHY THIS PLATE?
Because it is much more than a plate with lines or sections, the Portion Perfection Plate holds a measured portion.
Complete with instructions that teach you appropriate portions of how much to eat for weight loss & describes how much of the plate to fill and how deep to fill it.
There are two different serving sizes on the plate because adults and children have different needs.
There's a portion bowl - think cereal and snacks.
The creator of Portion Perfection is Amanda Clark, an award winning dietitian with 25 years' experience. The proportion control plate is a practical tool for men, women and children.
The plate shows markings to guide the type of food to make up a meal and the words around the plate relate to conscious or mindful eating giving you a strategy for feeling satisfied on the smaller portion.
The innovative pictorial Portion Perfection International Book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down. Divided into different meal sections get started by: 1. Identify which calorie intake is right for you 2. Choose the appropriate mealtime eg. Breakfast 3. Select a menu option eg. Cereal 4. Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly.
There's additional support available from the team at Portion Perfection via Facebook so you're never alone.
This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.